Xueda people have the most healthy vegetarian diet

12/02/2019 0 Comment


Xueda people have the most healthy vegetarian diet

Although many people are not good at eating, but vegetarians also account for a large proportion of the population, especially for people with various religious beliefs, vegetarianism is almost a way of life,It is an art of living and living.

If you know the main points of vegetarianism, vegetarian food can make us healthier, so I will take a look at how vegetarians are vegetarian.

銆€銆€A vegetarian vegetarian diet that knows how to maintain health can be healthy and longevity, youthful forever, grow wisdom and compassion, and avoid disasters. It may be tired of big fish and big fish, and the sea and the sea. At our side, there are a lot of people, three meals a day.Love is light and does not like greasy. Only eat vegetables and fruits, do not eat fish, meat, they call themselves “vegan.”

Vegetarian food not only makes them happy, but also makes them healthy.

Let us listen carefully to the vegetarian tastes of these vegetarians.

銆€銆€Yu Yu, 5 years old, female, civil servant vegetarian experience: In fact, many of the so-called delicious leeks are seasonings, no seasonings, many leeks are difficult to enter, and even bring a “smell”.

My experience is: cooking less seasonings, with a small amount of oil and salt, you can maintain the original flavor of the dishes.

The cooking method tries to use boiled, steamed, cold-boiled, etc., so that good eating habits are not only easy to gain weight, but also good for your health.

銆€銆€Favorite vegetarian dishes: fragrant sauce mixed with vegetable salad Recommended reason: This dish uses cucumber, tomato and other vegetables and raisins, tofu, taste crisp, sweet and sour.

Plus the crispy peanut butter, the smoothness of the yogurt, the sweetness of the honey, so that the vegetarian dishes are also delicious.

銆€銆€Ingredients: cucumber, tomato, bell pepper, 1 tablespoon of raisins, half a bowl of tofu, 3 tablespoons of peanut butter, 1 bowl of yogurt, 2 tablespoons of honey, half a tablespoon of soy sauce.

銆€銆€Practice: 1.

Cucumbers, tomatoes, etc. are cut into pieces, and the tofu is cut into pieces.


Cut the tofu into a diced shape, knead it with boiling water, add cold water to cool, mix the sliced cucumber, tomato and bell pepper, put the cooled tofu on top, and put the raisins.

Mix peanut butter, yogurt, honey and soy sauce and mix on the vegetables before eating.

銆€銆€Wang Bing, 12 years old, male, nutritionist vegetarian experience: in addition to vegetarian health, the most important thing is to benefit “mental health.”

Many vegetarians should pay attention to self-cultivation at the same time. Speaking of my relationship with vegetarianism, there are quite a few stories. I used to be an employee. The long-term bad diet and living habits made me encounter a serious illness.After I got sick, I became a determined vegetarian.

Eat more legumes, such as soy beans, edamame or tofu, to supplement the protein that is lacking due to the lack of meat.

Mix mixed grains and balance nutrition.

Choose a vegetarian diet, add a delicious seasoning, or make a delicious meal.

銆€銆€Favorite vegetarian dishes: vegetarian assorted fan fans 鐓?Recommended reason: all kinds of vegetables only through the leeches, fast-fried, can well preserve the nutrition of vegetables.

This dish is made with 11 kinds of vegetarian dishes, and with delicious curry, it is balanced, healthy and delicious.

銆€銆€Ingredients: fans, corn cob, green pepper, red pepper, small leek, onion, carrot, broccoli, parsley, garlic, ginger, curry cream, coconut milk, salt, sugar.

銆€銆€Practice: 1.

Fans soak in the clear water for use.

Wash all kinds of vegetables and drain the water.

Green, red pepper to stalk and seeds, cut into pieces; small leeks cut into four; onion peeled off the coat, cut into pieces.


The broccoli flower is cut into small flowers; the parsley is picked and the green leaves are cut into sections; the carrots are peeled off to the head and tail, and cut into hob blocks; the garlic is flattened and smear, and the stalks are cut into silk.


Boil the water in the pot, add the chopped vegetables for 2 minutes, and drain the water.


Heat 5 tablespoons of oil, saut茅 ginger, pour onion, parsley, green and red pepper into the pan, sprinkle with 5 tablespoons of water for 1 minute, then pour in small leeks, carrots, corn cobs and broccoli for 1 minute.

Pour 1 box of curry cream, half a jar of coconut milk and 1 bowl of water and mix well. Add 1/2 tablespoon of sugar and 1/5 tablespoons of salt and stir well.


Pour the fried fans into the pan and stir-fry them evenly. Cover them for 2 minutes until they boil, then put them into the table.
銆€銆€Xiao He, 14 months old, female, free to write vegetarian experience: I did not eat vegetarian food for a long time, the original idea is to lose weight, but after eating less vegetarian, my weight has been greatly reduced, as if the spiritMuch better than before, no longer sick all day.
Now some of my friends are starting to try vegetarian food under my influence.

I am most proud of making vegetarian dishes that my friends rated as “more delicious than leeks.” I often invite friends to visit them. They will invite me to showcase the signature vegetarian dishes.

銆€銆€Favorite vegetarian dishes: “Bamboo newspaper peace” Recommended reason: eat up, slightly spicy and cool to add the taste of vegetarian fish, certainly not worse than the “bamboo newspaper peace” made with fish.

The shape of the cucumber is used to make the shape of “bamboo”. It looks beautiful and has a unique meaning. It is very suitable for sharing with family and friends during the festival.

銆€銆€Ingredients: 1 cucumber, vegetarian fish (made of tofu), 1 red pepper, 4 mushrooms.

銆€銆€Practice: 1.

The cucumber is carved into a bamboo shape, hollowed out in the middle, and disinfected for use.


Vegetarian fish, red pepper, shiitake mushrooms, salt, monosodium glutamate, wet starch, ginger mixed.


Stir the oil under the hot oil and remove the dried oil. The hot pot is then poured into the stir-fry for a while.


Put the fried fish in the cucumber.


The cut cucumber skin is carved into branches, leaves, and the shape is served.