Do you eat eggs without eating egg yolks？
Is plasma really so scary?
Do you eat eggs without eating egg yolks?
Is plasma really so scary?
Eggs are foods that many small partners eat every day.
And, eggs are also some of the very good foods that many small partners use to supplement protein.
So, what are you going to talk about with everyone today?
What about the plasma in the egg?
Does egg have other nutritional value?
The basic introduction of eggs, also known as chicken eggs, chicken, is the eggs produced by hens, there is a hard shell outside, there are air chambers, egg white and yolk parts, it has classified nutrition, is a food that humans often eat.one.
If the egg is fertilized, the chick will hatch after about 21 days.
Protein and egg white protein: Protein is a semi-fluid gelatinous substance in the crust of the shell, accounting for about 57% of the whole egg?
The protein contains about 12% protein, mainly ovalbumin.
The protein also contains a certain amount of riboflavin, niacin, biotin and calcium, phosphorus, iron and other substances.
The protein is divided into concentrated protein and dilute protein.
Concentrated protein: a part of the protein close to the egg yolk, at a higher concentration.
Dilute protein: Part of the protein close to the eggshell, the concentration is relatively thin.
Egg yolk: The egg yolk is more in the center of the protein and is suspended by the tie at the poles.
Is the egg yolk about 30% of the whole egg?
32%, the main component is yolk phosphoprotein, and the trace content is 28.
2%, many lecithins belonging to one of the phospholipids.
For human nutrition, egg yolk is rich in vitamin A and vitamin D, and contains high minerals such as iron, phosphorus, sulfur and calcium.
There are ovules in the yolk.
Ovule: At a white spot on the surface of the egg yolk, the ovule of the fertilized egg is about 3 mm in diameter, and the ovule of the unfertilized egg is smaller.
The evenly smooth curve of the egg is why it is difficult to erect, and it is also the charm of it.
The nutritional value of eggs 1.
Eggs contain almost no essential nutrients such as protein, traces, yolk, lecithin, vitamins and iron, calcium and potassium, which are known as “ideal nutrient pools”.
The nutrients contained in eggs are second only to breast milk for humans.
The speed of an egg is equivalent to the conversion of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.
6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6.
Eggs and the health care industry once thought that because the plasma content of eggs is too high, it may cause cardiovascular diseases and other problems.
However, this statement has changed in recent years.
A number of studies have reported that 80% of the body’s cholesterol is synthesized by the body itself. It is not related to the consumption of free radicals. It stimulates the rise of plasma levels and is saturated and very unhealthy artificial trans.
In 2015, the American Journal of Clinical Nutrition published a study in which researchers tracked 20,000 testers for 20 years, confirming how many eggs with egg yolks consumed per week would not increase our risk of myocardial infarction or stroke.The opportunity for cardiovascular disease.
In early April 2016, the US Budget Advisory Committee added the latest dietary guidelines, eliminating the daily repeated intake of more than 300 mg limit, reducing the long-term consumption of eggs will lead to high cholesterol, cardiovascular disease.
Related recommendations: Is it best to eat a few eggs a day?
Earth eggs are more nutritious?
the answer is.
Don’t eat this kind of egg, it is a “killing weapon”!
Teach you 3 strokes to pick out the “bad guys”!
After reading these, can you say that you will “cook eggs”?