Pumpkin recipes improve autumn dryness and have expected benefits

12/01/2019 0 Comment


Pumpkin recipes improve autumn dryness and have expected benefits

Autumn and winter is a good season to eat pumpkins.

The pulp of pumpkin is rich in polysaccharides, vitamins, amino acids and minerals.

Among them, vitamins, pectins and other substances contained in polysaccharides have a good effect on improving hyperlipidemia, hyperglycemia, high cholesterol and laxative in modern people.

Vitamin E and carotene can enhance the body’s immunity, have anti-oxidation and anti-aging effects, and have great advantages in improving the symptoms of autumn dryness.

Carotene can be converted into carotenoids in the human body, which can be used to maintain vision health and promote development in children; and it has certain effects on preventing tumors.

The calcium in the minerals is high in potassium and low in sodium.

Especially for middle-aged and elderly patients with hypertension and osteoporosis patients have a good effect.

銆€銆€Spicy steamed pumpkin material: 400 grams of pumpkin, 100 grams of rice, fresh mushrooms, 50 grams of peas, soy sauce, 1 tablespoon of oil (15 ml), 5 grams of white sugar.

銆€銆€Practice: drain the rice after washing, heat the wok to slightly heat, add the washed rice, stir fry slowly with a small fire, stir until the rice color becomes yellowish, turn off the heat; stir-fried rice to cool, put into a blender to make rice noodles, be careful not to make too fine powder, as long as it is made into tiny particles; pumpkin washed and peeled, smashed, cut into hobs, peas washedClean, wash the mushrooms and go to Titi, cut into small Ding about 1 cm; put pumpkin pieces, peas and mushrooms into a large bowl, add the beaten rice noodles, then add soy sauce, oil and white sugar and mix well.Put it in a steamer and steam it for about 25 minutes in a fire.

銆€ Lily fried pumpkin material: 1/4 pumpkin (about 300 grams), 1 fresh lily, 3 grams of white sugar, 3 grams of salt, 15 ml of oil.

銆€銆€Practice: Pumpkin remove the melon, melon seeds, cut off the skin, cut into 0.

5 cm thick piece, fresh lily peeled into petals, remove the brown part on the side, wash; fire the water in the skillet, put it into the lily of the pot and bake for 2 minutes, remove and drain the water; put the wok inside鍏ユ补锛屽ぇ鐏儳鑷充竷鎴愮儹锛屽姞鍏ュ垏濂界殑鍗楃摐鐗囷紝鍔犲叆鐧界爞绯栧拰200姣崌鍐锋按缈荤倰鍧囧寑锛屽緟鐓紑鍚庢敼灏忕伀鐒栬嚦鍗楃摐鐔熻蒋;鐐掗攨涓姞鍏ユ眴鐑繃鐨?鐧惧悎Add the salt to the flap and stir fry for 1 minute until cooked.

銆€銆€Pulp sauce pumpkin material: 500 grams of pumpkin, 100 grams of pork stuffing, 1 scallion, 15 ml of soy sauce, 5 grams of salt, 10 ml of sesame oil, 2 grams of white pepper, 15 ml of Shaoxing.

銆€銆€Practice: Wash the pumpkin, cut the segmented roots, stalk, and then split in half, dig the pumpkin seeds, cut the skin into a hob block; wash the shallots and chop them for use; in the pumpkin hob blockTransfer the salt (2g) and mix it evenly. Put it on the grill, move it into the oven which has been preheated to 180 degrees, and bake the front with the fire for 20 minutes. In the pork stuffing, add the shallot, soy sauce, sesame oil, ShaoWine, white pepper and the remaining salt (3g), stir well; remove the baked pumpkin hob block from the oven, mix it with the prepared pork stuffing, and mix it into the high temperature bakingWait for the bowl; place the large bowl in an oven that has been preheated to 200 degrees and bake it over and over for 20 minutes.