Health must-have, besides eating, you have to move, and if you don’t practice, you will regret it.

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11/21/2019 0 Comment

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Health must-have, besides eating, you have to move, and if you don’t practice, you will regret it.

Bo sister’s quotation: health must-have, in addition to eating, but also do not practice, you will regret to want to health to make you happier later, you must learn these two parts, one is to learn how to eat, the second is to learn how to exercisebody.

Only two points have been learned and can be completed on time to make your body healthy.

For your own body, don’t be lazy, you will regret it later.

One.

Tiger style 1.

The arms and legs of the opposite side are supported on the ground, and the center of gravity is adjusted to share the power.

2.

The other leg extends straight from the back side to the front and extends straight above the top.

3.

The arm deforms at the same time and grabs the toe bone in the air.

4.

Note that the strength of the arms and legs in the air must be close to the center.

I often see my parents forwarding a variety of health articles in my circle of friends. At this time, my parents will tell you how to get healthy, so that the body can be healthier in the future, but what they see is often one-sided, in that way for a lifetime.You won’t get healthy health, so everyone still needs to know more about it.

two.

Bow type 1.

The two legs are separated by a distance and contracted and bent on the ground.

2.

The body leans forward, withstands the explosive power of the body, and the two legs are vacated to support the ground with the abdomen.

3.

The body bent upwards and stretched both arms over the head to grasp the two feet of the air.

4.

Pay attention to the body details and keep the movement for thirty seconds.

The aspect of eating is mainly to pay attention to the principle of matching, must have meat and vegetables, and can not eat too salty food, too irritating will fall on their own gastrointestinal damage, the self-repair ability will gradually causeUlcers, for a long time, you will be punished for your greed, this situation should not be seen.

three.

1.

A policeman kneels on the ground and his two arms are supported straight in front of the body.

2.

The other leg is bent in the air and the thighs are forced up on the toes.

3.

Press down on the waist to make the body form an arc with the eyes looking to the front.

So if you control and eat, you will win a part. Many people choose not to eat meat and eat less for beauty. In fact, they only eat one meal a day. In fact, sometimes they will not lose weight but will gain weight, so everyone must have regularity.To achieve your own goals, of course, all purposes must be replaced by physical health, this is the capital of your life.

four.

1.

The two legs are opened with a bow, and the lower legs are vertically fixed vertically.

2.

Bend back above the waist, arms behind the head, and curved.

3.

Be sure to hold the sole of the foot between the back elbows.Many people have a chance to practice yoga. I feel that I can practice for a while. Of course, after being placed, your health will improve. If you give up your skills halfway, you will return to the original state a little bit.The pain you have suffered before is also abandoned. You must decide the consequences and decide whether to do it.

Fives.

Hand ace pigeon style 1.

The arm is bent to support the body upside down, and the arm and shoulder are better combined.

2.

The waist is bent back so that the legs are tilted close to the ground.

3.

The two legs are together and the muscles burst out to support the ground.

4.

Adjust the distance between the foot and the arm, preferably to make them touch each other.

Correct practice of yoga does not create a psychological burden. As long as you can hold on to the difficult things, others are very easy. The experience of Bo sister is only a month of pain when practicing yoga. In fact, the longer the time, the more skillful and slow.Slow, you will integrate yoga into your body, and there will always be his existence.

six.

Warrior II.

The two legs are separated by a bow, and the hips are sitting down to increase the pressure on the legs.

2.

The body stays straight and has a feeling of stretching upwards.

3.

The two arms are horizontally open on the side of the body, and the five fingers are also opened.

Choosing a yoga pose is a delicate activity. It is best to know your physical condition in advance. Which movements are not suitable for this movement can be completed. Some people have natural ligaments that are soft and suitable for stretching.

If your starting point is high, don’t be proud, or you need to exercise more to maintain this level.

Seven.

1.

The two legs are open at 180 degrees to reach the limit of their body, and the two legs are placed on the railing.

2.

The chest is directly attached to the railing to better balance the body.

3.

The two arms are bent to grasp the uppermost railing, and the arm is used to control the opening angle of the leg.

4.

Take a deep breath and feel the strength of your muscles. Relax for a minute and then relax your muscles.

When you have done both of these things well, you need to get together and make them part of your life. Friends, do you know?

In fact, this is the health care to integrate them into life, do not think that health is done by adults, as long as you have a heart that you want to maintain, no matter what age you are.

Eight.

1.

The legs are rectangular and the toes support the ground. Do not go up and down.

2.

The arms are raised above the top of the head and cross the ears.

3.

Adjust the breathing state, the waist plate straight up and the hips bow forward.

Maybe health is not too obvious for you now. When you are middle-aged, you will find that the people around you are much younger, whether you are from the external skin or from the internal mechanism.It is much stronger than others. At this time, you will definitely appreciate yoga and stick to it.

I heard that Bo’s explanation is already full of interest in yoga. Don’t hesitate to act quickly, I am here waiting for everyone to study together?If you still have any good styles, you can tell me, I will sum up what you call a good style, and once again give you an article, don’t miss it.